CSVA is launching a FREE 10-today Supported Exercise Programme, designed for people over 55 and/or people with limited mobility who would like to take up light exercise in the comfort of their own homes.
The six weeks programme will be delivered by with dedicated volunteer 10-Today Champions who will guide the users through the weekly exercises. The sessions will be delivered through Zoom or over the telephone and the 10 minutes exercises are fun, easy to do and are designed to minimise the impact on your joints while giving you a good workout to maintain and improve your health and wellbeing.
The 10-Today Supported Exercise programme is free for residents living in Elmbridge, Epsom & Ewell and Mole Valley. If you would like to sign up for this programme, please contact firstname.lastname@example.org or call 01306 640 369.