Central Surrey Voluntary Action is launching a new 10 Today exercise programme designed for older people and people living with disabilities in Elmbridge, Epsom & Ewell and Mole Valley.

We are looking for outgoing and empathic people to build a rapport with older people and people with disability to help them do low impact exercise once a week for 4- 6 weeks. 

This is a home-based role, and we are looking for volunteers who can give 30 mins to 1 hr (max) once a week.

What skills do I need?

We are looking for someone who is;

  • Disability
  • Fitness and Sport
  • Older People
  • Advice and Information
  • Befriending & Buddying
  • Employee Volunteering
  • Micro Volunteering
  • Teaching, Training and Coaching


When can I volunteer?

Mon Tue Wed Thu Fri Sat Sun
Morning Yes Yes Yes Yes Yes Yes Yes
Afternoon Yes Yes Yes Yes Yes Yes Yes
Evening Yes Yes Yes Yes Yes Yes Yes

Availability Details

Flexible - 30 minutes a week for 6 months

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